Spend the Autumn Equinox immersed in nature, movement and community in the beautiful Kawarthas with Steph and Thu! The Autumn Equinox represents a special time as we shift from the more Yang, action oriented season of summer, to the more Yin-like embrace of Fall. Together, we will welcome the things we are ready to let go of, and prepare our bodies, minds and spirits to receive the abundant nourishment of the Earth in Harvest season.

Your hosts and guides for the day will welcome you into an outdoor space - our home in an old school house we lovingly call Nusqool - with an invitation to connect with your True Self and embody your Divine Feminine. The day retreat will start at 1pm and wrap up by 8pm - and you’re invited to join some or all.

We will circle up and reset our nervous system through a variety of embodiment practices like Qi Gong, Yoga, Energy Medicine, TRE (Trauma and Tension Release Exercises), Meditation, and group Reiki. You’ll also have free time to journal, pull oracle cards, walk in nature, share, hang on a hammock, pick apples and eat nourishing food from the land and local farms.

At sunset, you’ll be guided into an Ecstatic Dance journey, set on our peat moss dance floor (bring dancing socks if you’d like) and wrap up the day in a closing circle. You can choose to stay and camp over night* or drive home and rest in your own bed.