These online practice sessions is meant for people who have done an intro to TRE workshop before with Thu or another provider to get established in a regular practice of tremoring and meet a community of like minded practioners.

We will use the time to continue to practice listening to our bodies’ own neurogenic tremoring process, practice gentleness and surrendering and deep listening of what the bodies’ truth and needs are. Physically it will rebalance the central nervous system, release mysofascia tension in the body, releasing stress and restore wellbeing.

The Embodiment Circle, a transformative journey designed specifically for compassionate, service-oriented individuals like you to embody and deepen in your relationship with your authentic self. In this course, you will find inspiration, and practical tools to help you embrace your true self in a supportive online community of like minded changemakers.

• Join us for

  • this one session ($33)

  • the whole series of 12 weeks (sliding scale - $222-$444)

  • do it at your own pace with the library of recordings for ($300)

​Thu is a somatic coach and certified TRE (Tension Release Exercises) provider who is creating this new modality to make this effective nervous system release modality available to a wider audience through movement. She is the founder at Nusqool, a sanctuary for people going through collapse and navigating uncertainty to slow down and learn how to listen to their body.

These online practice sessions is meant for people who have done an intro to TRE workshop before with Thu or another provider to get established in a regular practice of tremoring and meet a community of like minded practioners.

We will use the time to continue to practice listening to our bodies’ own neurogenic tremoring process, practice gentleness and surrendering and deep listening of what the bodies’ truth and needs are. Physically it will rebalance the central nervous system, release mysofascia tension in the body, releasing stress and restore wellbeing.

The Embodiment Circle, a transformative journey designed specifically for compassionate, service-oriented individuals like you to embody and deepen in your relationship with your authentic self. In this course, you will find inspiration, and practical tools to help you embrace your true self in a supportive online community of like minded changemakers.

• Join us for

  • this one session ($33)

  • the whole series of 12 weeks (sliding scale - $222-$444)

  • do it at your own pace with the library of recordings for ($300)

​Thu is a somatic coach and certified TRE (Tension Release Exercises) provider who is creating this new modality to make this effective nervous system release modality available to a wider audience through movement. She is the founder at Nusqool, a sanctuary for people going through collapse and navigating uncertainty to slow down and learn how to listen to their body.

​TRE® is a somatic practice that helps release tension from our body and helps regulate our nervous system, bringing us out of states of activation and dissociation. As a regular practice, we become less reactive and increase our capacity to be present and feel safe in our body.

​As a technique it is a set of 6 exercises that release tension by evoking a self-controlled muscular shaking process in the body called neurogenic muscle tremors. This shaking originates deep in the core of the body in the psoas muscles and the tremors reverberate along the spine releasing tension from the sacrum to the cranium.

​In this online workshop, Thu Nguyen, a certified TRE® Provider and Somatic Coach will gently introduce both the theory and practice of neurogenic tremoring. You will learn more about TRE, stress, trauma, the psoas muscles and polyvagal theory. Then we will do the exercises and experience the tremoring mechanism and practice self regulation. You will have a chance to ask any questions to begin your process of creating a regular practice

These online practice sessions is meant for people who have done an intro to TRE workshop before with Thu or another provider to get established in a regular practice of tremoring and meet a community of like minded practioners.

We will use the time to continue to practice listening to our bodies’ own neurogenic tremoring process, practice gentleness and surrendering and deep listening of what the bodies’ truth and needs are. Physically it will rebalance the central nervous system, release mysofascia tension in the body, releasing stress and restore wellbeing.

Our Embodiment Circle starts again this week!

The Embodiment Circle, a transformative journey designed specifically for compassionate, service-oriented individuals like you to embody and deepen in your relationship with your authentic self. In this course, you will find inspiration, and practical tools to help you embrace your true self in a supportive online community of like minded changemakers.

• Join us for

  • this one session ($33)

  • the whole series of 12 weeks (sliding scale - $222-$444)

  • do it at your own pace with the library of recordings for ($300)

Contact Britanny at www.brittanythedoula.com to register for the class!

The polycrises and uncertainties of our world continue to take their toll on us and our communities.

For values-driven entrepreneurs, the impact of these realities can make us feel overwhelmed, and out of sync with our intuition.

Yet, your body holds wisdom on what you might need to move forward with clarity and confidence in this moment.

That is where this workshop comes in.

“What is Your Body Telling You?” is a 2-hour workshop facilitated by Shilbee Dhalla-Kim (Passion Coach) and Thu Nguyen (Somatic Leadership Coach). In this workshop, you will learn how to reconnect with your inner wisdom by listening to your body signals.

What you will learn:

Somatic Practice: Practice Medical Qi Gong techniques so that you can take an embodied approach (mind-body-spirit) to tune into your wisdom and power

Passion-Based Tool: Practice listening, mirroring, and identifying the "heat" of what currently matters to you


What you may experience:

Resetting your body’s nervous system

Clarifying what you need and want in order to inspire intentional action

(Re)connect with your sense of purpose and direction

Ultimately, you will leave the workshop restoring trust in yourself.

Who will facilitate this workshop:
Shilbee Dhalla-Kim (she/her) is a passion coach who supports changemakers in clarifying their passions to better realize their current purpose. In addition to her coaching practice, she is a facilitator with Neolé Inc. and an instructor at McMaster University.

From cultivating passions to designing visioning sessions, facilitating strategic planning workshops, developing business plans, and managing social enterprise expansion, Shilbee has first-hand experience guiding purpose-driven organizations.

She uses anti-oppressive, intersectional approaches to help individuals and organizations understand their power, agency, and privileges within the context of structural, interpersonal, ideological, and internalized barriers.

She has previously served as the social enterprise manager at the Native Women’s Resource Centre of Toronto, the manager at the Centre for Social Innovation in Regent Park, and the workstream manager of Entrepreneurship Policy at what was formerly known as the Brookfield Institute for Innovation + Entrepreneurship.

Thu Nguyen is a somatic leadership coach who helps individuals reconnect with their true selves—rediscovering their voice, values, and purpose—so they can pursue their vision while remaining authentic with inner alignment of mind, body, heart, and spirit. Thu blends powerful somatic and nervous system regulation practices (TRE, Medical Qi Gong, Meditation) and leadership coaching (PCC, CPCC CRTC). She supports clients in overcoming burnout, stress, and trauma while unlocking their capacity to embody the change they wish to see in the world.

As a BetterUp Fellow Coach, Thu has supported hundreds of founders, leaders, and executives across industries (Tech, Finance, Aerospace, Energy, Education, Social Change) in creating sustainable success by addressing both personal and professional challenges.

Thu’s own transformative journey has been shaped by both her professional challenges and personal struggles. With 20 years of experience in the tech industry and 3 tech startups of her own, she is familiar with the high pressures of working in VUCA (Volatile, Uncertain, Complex, Ambiguous) environments as well as the deep grief, emotional and relational fallout of startup failures. After facing her own health crises—cancer, chronic illness, and burnouts—Thu made a shift from the tech world into coaching and facilitating where she now helps others transform adversity into opportunity, and loss into purpose.

As the founder of Nusqool, Thu creates spaces for people currently experiencing collapse to pause, learn how to listen to their body signals and feel safe enough to embody their authentic selves, transform their lives, and make a positive impact.

Join Stephanie DeBou and Thu Nguyen on 2/22 for a special morning virtual embodiment workshop so help you create winter self-care practices drawing from the wisdom of Traditional Chinese Medicine (TCM), Qi Gong, Yoga, and Meditation.

In TCM, the season of winter is associated with the element of water and works with the organs of the kidneys and bladder. In this two hour workshop, through movement (Yoga + Qi Gong), meditation, energy medicine and rest, we will learn how to work with the meridian (energy) lines of the kidneys and bladder so that you can shift from bracing against winter to embracing the invitations of winter.

The water element in our bodies is said to hold our deepest desires and unexpressed emotions, and carries with it a potent charge for transformation in our lives. Balancing the element of water in the body helps us to move from a frozen, fearful state, to a more fluid, calm, place of courage. When water is flowing freely, it knows no obstacles, no barriers. When it meets resistance, it simply carves a new path.

What to expect:

1. You will tap, trace, massage, stretch, move, meditate as you open and energize your channels for the flow of water in your body, bladder and kidney meridians, the organs associated with winter.

2. You will learn where these energy channels are located in the body and how to move stagnant energy into more flow. You will discover postures and breath that optimize the flow of these meridians and associated organs.

3. You will explore your relationship with the season of winter and invited to try on new perspectives.

4. You will be introduced to the emotional spectrum associated with the season of winter which can span Fear and Courage and how physical movements could support the movements and shifts in emotions like dissolving fear.

5. You will add to your winter self-care toolkit you can use for the rest of the season.

Come dressed comfortably ready for movement and stillness. A yoga mat and space to move, sit and/or lie down is helpful, as are layers. Have a journal and pen ready for journaling and capturing any mind blowing insights! :)

About Thu Nguyen & Stephanie DeBou

We started collaborating 3 years ago in a series called The Embodiment Circle - Feeling safe enough to be your true self and have continued to collaborate on in-person Nervous System Reset workshops at De La Sol in Hamilton (next one is March 9!) and Autumn Equinox Retreats at Nusqool. We love weaving and sharing our multidisciplinary embodiment practices and creating safe spaces for the healing and integration of our wholeness and promote a deep sense of connection, clarity and peace from within.

Stephanie Debou, now a full time Yoga and Meditation Teacher, is a former Advertising Executive and Entrepreneur of 15+ years. Her own personal Yoga journey spans a much larger time frame over decades and several countries, but it wasn't until 2017 that she finally gave up her corporate high heels, board rooms and ergonomic chairs in favour of bare feet, yoga mats and meditative cushions. Stephanie has received 500 hours of Formal Training in Yoga and Meditation, and hundreds more as she pursued her studies that lead her into additional training, retreats and workshops for Restorative Yoga, Pre and Post Natal Yoga, Functional Movement, Rope Wall, and Barre. She has also recently completed her Holistic Doula training. It was in her latest training however, to become a Fertility Yoga Specialist, that she encountered the wisdom of Energy Medicine under a Master Teacher. It was the perfect compliment to her Yin yoga and more meditative practices, helping her dive deeper into the Subtle Body, Energetics, and our connection to Self and Spirit. Now her classes are a unique combination of her varied background, all infused with the healing effects of quite literally "tapping" into our energy bodies. Stephanie teaches yoga and meditation to all levels, in studio, in private, online, on retreat, and in corporate settings. Stephanie's unique blend of TCM (Traditional Chinese Medicine), Energy Medicine, Yoga and Meditation weave together in classes that are thoughtfully crafted, elegantly and compassionately delivered, and profoundly transformative.

Thu Nguyen, now a full time inner transformation leadership and somatic coach, is a former tech entrepreneur and CEO of several startups. She spent the earlier part of her life trying to fit in with the "winning gender" in patriarchy as a tom boy, and one of the few female computer engineers in her class, tech jobs in silicon valley and as a founder and completely lost her true self. Her divine feminine parts started to fight back and guide her through a journey of cancer, diabetes, asthma and more. She looks at these physical illnesses as gifts that have guided her to meet mentors, guides, teachers in many wisdom traditions to bring her back to her body and authentic self. She is the founder of Nusqool, a space where people can feel safe enough to be their true self and find their authentic leadership style.

If you are a Nusqool member or have tried TRE before, you are welcome to drop into our weekly iterations of Neurogenic Dancing.

Wu Ji is a classical standing meditation posture and foundation for Tai Chi and Qi Gong. It means standing in the void or literally doing nothing - emptiness in any movement, thought or activity. Or in my own interpretation, standing like a tree - an ultimate state of relaxation.

When I first learned the practice, my teacher said to practice standing 1 min for 7 days, then 2 min for 7 days, then 3 min, etc. until I got to 20 min. And once I skip a day, say on the second week, just restart with 2 min again for the next 7 days. This was a year long endeavour for me and was so worth while so I wanted to extend this practice out to anybody that wants to do this too, for 22 days as a group, we would be at 3 min of standing a day should we make it through and do it together.

There’s many resources online that describe Wuji and here’s one of them: https://forevertaichi.com/2017/02/09/wuji-wu-chi-always/

So if you want to join along, the (free) challenge will start Sat Feb 1 and I’ll open the zoom for just 5 min - no need to video or to talk. We’ll just stand in the void and do nothing together for 1 min a day for 7 days, then 2 min a day for 7 days, then 3 min a day for 7 days, then wrap up with 4 min a day and decide if we should keep going. You can also sign up and never show up to the zoom as a way to start your own practice too.

Looking forward to what emerges from standing in the void - together.

Compassion with Bela Shah

Discover the transformative power of compassion in this enriching session, where you'll learn to nurture self-compassion as a guiding force through life's toughest emotions. Together, we'll explore how embracing every part of ourselves leads to healing and wholeness. You'll engage in soothing practices designed to calm your inner critic, craft personalized loving-kindness phrases that resonate with your heart's deepest desires, and gain empowering tools to navigate feelings of shame with grace. All of this unfolds in a safe, supportive space that celebrates the shared wisdom of our collective journey.

Join us for this one session ($33) or access the whole series as an Asynchronous Member ($250) in our learning portal.

The session will happen over zoom on Thursday January 30, 2025 from 7:30-9:00pm EST.

As we enter 2025, the polycrises and uncertainties of our world continue to take their toll on us and our communities.

For values-driven entrepreneurs, the impact of these realities can make us feel overwhelmed, and out of sync with our intuition.

Yet, your body holds wisdom on what you might need to move forward with clarity and confidence in this moment.

That is where this workshop comes in.

“What is Your Body Telling You?” is a 2-hour workshop facilitated by Shilbee Dhalla-Kim (Passion Coach) and Thu Nguyen (Somatic Leadership Coach). In this workshop, you will learn how to reconnect with your inner wisdom by listening to your body signals.

What you will learn:

Somatic Practice: Practice Medical Qi Gong techniques so that you can take an embodied approach (mind-body-spirit) to tune into your wisdom and power

Passion-Based Tool: Practice listening, mirroring, and identifying the "heat" of what currently matters to you


What you may experience:

Resetting your body’s nervous system

Clarifying what you need and want in order to inspire intentional action

(Re)connect with your sense of purpose and direction

Ultimately, you will leave the workshop restoring trust in yourself.

Shilbee Dhalla-Kim (she/her) is a passion coach who supports changemakers in clarifying their passions to better realize their current purpose. In addition to her coaching practice, she is a facilitator with Neolé Inc. and an instructor at McMaster University.

From cultivating passions to designing visioning sessions, facilitating strategic planning workshops, developing business plans, and managing social enterprise expansion, Shilbee has first-hand experience guiding purpose-driven organizations.

She uses anti-oppressive, intersectional approaches to help individuals and organizations understand their power, agency, and privileges within the context of structural, interpersonal, ideological, and internalized barriers.

She has previously served as the social enterprise manager at the Native Women’s Resource Centre of Toronto, the manager at the Centre for Social Innovation in Regent Park, and the workstream manager of Entrepreneurship Policy at what was formerly known as the Brookfield Institute for Innovation + Entrepreneurship.

Thu Nguyen is a somatic leadership coach who helps individuals reconnect with their true selves—rediscovering their voice, values, and purpose—so they can pursue their vision while remaining authentic with inner alignment of mind, body, heart, and spirit. Thu blends powerful somatic and nervous system regulation practices (TRE, Medical Qi Gong, Meditation) and leadership coaching (PCC, CPCC CRTC). She supports clients in overcoming burnout, stress, and trauma while unlocking their capacity to embody the change they wish to see in the world.

As a BetterUp Fellow Coach, Thu has supported hundreds of founders, leaders, and executives across industries (Tech, Finance, Aerospace, Energy, Education, Social Change) in creating sustainable success by addressing both personal and professional challenges.

Thu’s own transformative journey has been shaped by both her professional challenges and personal struggles. With 20 years of experience in the tech industry and 3 tech startups of her own, she is familiar with the high pressures of working in VUCA (Volatile, Uncertain, Complex, Ambiguous) environments as well as the deep grief, emotional and relational fallout of startup failures. After facing her own health crises—cancer, chronic illness, and burnouts—Thu made a shift from the tech world into coaching and facilitating where she now helps others transform adversity into opportunity, and loss into purpose.

As the founder of Nusqool, Thu has created a space for seekers and changemakers to feel safe enough to explore their authentic selves, transform their lives, and make a meaningful impact in the world.

Connection with Terrence Ho

Discover the transformative power of gratitude in strengthening connections with yourself and others. In this interactive workshop, we’ll explore how cultivating gratitude can deepen relationships, foster empathy, and create a sense of belonging. Join us to learn practical techniques for integrating gratitude into your daily life and nurturing meaningful connections.

Join us for this one session ($33) or access the whole series as an Asynchronous Member ($250) in our learning portal.

Dates for 90 min sessions.

• Oct 31, Nov 7, 14, 21, 28 2024

• Dec 5, 12, 19, 2024

• Jan 16, 23, 30, 2025

• Feb 6, 2025

You are invited to pay what is makes sense for you:

Accessible: $222 ($20/class)

For people who are not currently employed / precariously employed / low income. No savings; Limited access to self-care and self development opportunities.

Supporter: $333 ($30/class)

For people who have stable employment and income; some savings; access to discretionary spending and pay for self-care and self development opportunities.

Partner: $444 ($40/class)

For people who have financial stability, savings, access to self care and would like to pay it forward to support the continuation of this program, the facilitators and making the program sustainable.

Asynchronous Participant: $250

If you cannot participate live (the times don’t work for you) and want to follow along the program between Oct 31st, 2024 - Jan 30th, 2025 you can do that on our learning portal - sign up in this portal: https://nusqool.net/embodiment-circle-cohort-3

Creativity with erin feldman

Sylvia Plath said that “the worst enemy to creativity is self-doubt". Which sounds like a neat and tidy prescription to put your focus on self-belief so as to magically transform all your projects well-planned, resourced, and nimbly completed. Since we all know it's much more complex and messy to wrestle the reins out of self-doubt's hands, we'll work in this session to identify what our joys, hope, and prowess truly are, and how to center them in our lives.

Join us for this one session ($33) or access the whole series as an Asynchronous Member ($250) in our learning portal.

Dates for 90 min sessions.

• Oct 31, Nov 7, 14, 21, 28 2024

• Dec 5, 12, 19, 2024

• Jan 16, 23, 30, 2025

• Feb 6, 2025

You are invited to pay what is makes sense for you:

Accessible: $222 ($20/class)

For people who are not currently employed / precariously employed / low income. No savings; Limited access to self-care and self development opportunities.

Supporter: $333 ($30/class)

For people who have stable employment and income; some savings; access to discretionary spending and pay for self-care and self development opportunities.

Partner: $444 ($40/class)

For people who have financial stability, savings, access to self care and would like to pay it forward to support the continuation of this program, the facilitators and making the program sustainable.

Asynchronous Participant: $250

If you cannot participate live (the times don’t work for you) and want to follow along the program between Oct 31st, 2024 - Jan 30th, 2025 you can do that on our learning portal - sign up in this portal: https://nusqool.net/embodiment-circle-cohort-3

These online practice sessions is meant for people who have done an intro to TRE workshop before with Thu or another provider to get established in a regular practice of tremoring and meet a community of like minded practioners.

We will use the time to continue to practice listening to our bodies’ own neurogenic tremoring process, practice gentleness and surrendering and deep listening of what the bodies’ truth and needs are. Physically it will rebalance the central nervous system, release mysofascia tension in the body, releasing stress and restore wellbeing.

Register by filling out the form below.

These online practice sessions is meant for people who have done an intro to TRE workshop before with Thu or another provider to get established in a regular practice of tremoring and meet a community of like minded practioners.

We will use the time to continue to practice listening to our bodies’ own neurogenic tremoring process, practice gentleness and surrendering and deep listening of what the bodies’ truth and needs are. Physically it will rebalance the central nervous system, release mysofascia tension in the body, releasing stress and restore wellbeing.

Register by filling out the form below.

Passion with Shilbee Dhalla-Kim

Passion is a lust for life. A life of lust. In this session, we will broaden our understanding of passion and reflect on how to cultivate a relationship with this energy so that it can be better harnessed for personal and collective power.

Join us for this one session ($33) or follow along the series as an Asynchronous Member ($250) in our learning portal.

Dates for 90 min sessions.

• Oct 31, Nov 7, 14, 21, 28 2024

• Dec 5, 12, 19, 2024

• Jan 16, 23, 30, 2025

• Feb 6, 2025

You are invited to pay what is makes sense for you:

Accessible: $222 ($20/class)

For people who are not currently employed / precariously employed / low income. No savings; Limited access to self-care and self development opportunities.

Supporter: $333 ($30/class)

For people who have stable employment and income; some savings; access to discretionary spending and pay for self-care and self development opportunities.

Partner: $444 ($40/class)

For people who have financial stability, savings, access to self care and would like to pay it forward to support the continuation of this program, the facilitators and making the program sustainable.

Asynchronous Participant: $250

If you cannot participate live (the times don’t work for you) and want to follow along the program between Oct 31st, 2024 - Jan 30th, 2025 you can do that on our learning portal - sign up in this portal: https://nusqool.net/embodiment-circle-cohort-3

These online practice sessions is meant for people who have done an intro to TRE workshop before with Thu or another provider to get established in a regular practice of tremoring and meet a community of like minded practioners.

We will use the time to continue to practice listening to our bodies’ own neurogenic tremoring process, practice gentleness and surrendering and deep listening of what the bodies’ truth and needs are. Physically it will rebalance the central nervous system, release mysofascia tension in the body, releasing stress and restore wellbeing.

Register by filling out the form below.

Calm with Stephanie DeBou

In this session you'll practice and experience the benefits of mind-body connection through guided breathwork, energy medicine and meditation. We'll start by focusing the mind on the breath, with gentle belly breathing, encouraging relaxation in the body, a slowing of the mind, and a subsiding of waves of emotions.

Once we have connected to full body breathing, we will energize the body through breath and gentle energy medicine techniques, to keep us alert and focused for the meditation that follows. We'll finish with a guided meditation known as Yoga Nidra, or Yogic Sleep, drop into those sweet Theta waves and rock the body and mind into deep, unifying, and tranquil rest.

Join us for this one session ($33) or follow along the series as an Asynchronous Member ($250) in our learning portal.

Dates for 90 min sessions.

• Oct 31, Nov 7, 14, 21, 28 2024

• Dec 5, 12, 19, 2024

• Jan 16, 23, 30, 2025

• Feb 6, 2025

You are invited to pay what is makes sense for you:

Accessible: $222 ($20/class)

For people who are not currently employed / precariously employed / low income. No savings; Limited access to self-care and self development opportunities.

Supporter: $333 ($30/class)

For people who have stable employment and income; some savings; access to discretionary spending and pay for self-care and self development opportunities.

Partner: $444 ($40/class)

For people who have financial stability, savings, access to self care and would like to pay it forward to support the continuation of this program, the facilitators and making the program sustainable.

Asynchronous Participant: $250

If you cannot participate live (the times don’t work for you) and want to follow along the program between Oct 31st, 2024 - Jan 30th, 2025 you can do that on our learning portal - sign up in this portal: https://nusqool.net/embodiment-circle-cohort-3

These online practice sessions is meant for people who have done an intro to TRE workshop before with Thu or another provider to get established in a regular practice of tremoring and meet a community of like minded practioners.

We will use the time to continue to practice listening to our bodies’ own neurogenic tremoring process, practice gentleness and surrendering and deep listening of what the bodies’ truth and needs are. Physically it will rebalance the central nervous system, release mysofascia tension in the body, releasing stress and restore wellbeing.

Register by filling out the form below.

Play with Sophie Dow

Listen, gather, explore the reciprocity of the circle and cycles within our stories, memories from the earth and the imprints within our own bodies. This workshop invites participants to move and reflect through embodied prompts and visceral imagery. You are invited to consider what you carry in your personal bundle.  Together, we’ll tour a series of teachings naturally ingrained in our bones by proxy of living and residing as human beings on this planet.  

Join us for this one session ($33) or follow along the series as an Asynchronous Member ($250) in our learning portal.

Dates for 90 min sessions.

• Oct 31, Nov 7, 14, 21, 28 2024

• Dec 5, 12, 19, 2024

• Jan 16, 23, 30, 2025

• Feb 6, 2025

You are invited to pay what is makes sense for you:

Accessible: $222 ($20/class)

For people who are not currently employed / precariously employed / low income. No savings; Limited access to self-care and self development opportunities.

Supporter: $333 ($30/class)

For people who have stable employment and income; some savings; access to discretionary spending and pay for self-care and self development opportunities.

Partner: $444 ($40/class)

For people who have financial stability, savings, access to self care and would like to pay it forward to support the continuation of this program, the facilitators and making the program sustainable.

Asynchronous Participant: $250

If you cannot participate live (the times don’t work for you) and want to follow along the program between Oct 31st, 2024 - Jan 30th, 2025 you can do that on our learning portal - sign up in this portal: https://nusqool.net/embodiment-circle-cohort-3

Inviting all therapists, healers, coaches, and those who support others!

How has 2024 been for you? As one season slips into the next, year end is fast approaching. It’s so easy to overlook our own need for a moment to pause, restore, and rejuvenate. What signals is your body and mind sending now? Is it asking you to slow down?

Join us for a nurturing half-day wellness retreat, designed just for you—a haven for helpers to help themselves, together in community.

🌱 What to Expect:

• Restorative forest therapy to ground and inspire you

• An introduction to TRE (Tension & Trauma Releasing Exercises) to help release stress and cultivate resilience

• Connection with like-minded souls who understand the journey - without talking about work!

• Vegetarian lunch: options for silent mindful eating or with conversation connections

• Time for self-reflection, rest, and gentle movement, allowing your mind, body, and spirit to recharge

As we approach the end of the year, let this retreat be your sanctuary—a space to honour your needs and fill your cup before the holiday rush.

🌼 Embrace this opportunity for self-care in action. You deserve this time for yourself.

📆 Date: Sunday November 24, 2024

🕥 Time: 10:30 am - 4 pm

📍Location: Wild Nature Retreats is located in Simcoe County, Ontario near Cookstown and Alliston

💰 Price: Early Bird: $175 until November 8th

Advance: $200 until November 18th

Regular: $225 until November 23rd

Together, let’s nurture ourselves so we can continue to care for those we serve. 💖

Reserve your spot on the Wild Nature Retreats website and step into a day of restoration and connection.

This retreat will be co-facilitated by Jennifer & Thu

These online practice sessions is meant for people who have done an intro to TRE workshop before with Thu or another provider to get established in a regular practice of tremoring and meet a community of like minded practioners.

We will use the time to continue to practice listening to our bodies’ own neurogenic tremoring process, practice gentleness and surrendering and deep listening of what the bodies’ truth and needs are. Physically it will rebalance the central nervous system, release mysofascia tension in the body, releasing stress and restore wellbeing.

Register by filling out the form below.

Do you find yourself struggling with self-doubt and lacking the confidence to make that next decision you've been holding off on? Perhaps fears of failure or judgment are holding you back? If so, you're not alone. (Congratulations you are human!) ✨ Join Chloe Chan in Session #4 of the Embodiment Circle

But you don’t have to be controlled by fears and limit your success and goals. In this workshop, you will learn to harness the power of evidence-based neuroplasticity. Chloe will guide you through a transformative hypnosis journey to help you access your inner confidence. At the end of this workshop, you will walk out feeling authentically confident. You will also learn the same practical tools she shares with high-performing athletes and business leader clients to activate confidence on command, so that you can put them to use right away in your personal and professional lives.

Bring a pen and paper. Let’s go on a transformative journey to unleash the unstoppable confidence in you!

Join us for this one session ($33) or follow along the series as an Asynchronous Member ($250) in our learning portal.

Dates for 90 min sessions.

• Oct 31, Nov 7, 14, 21, 28 2024

• Dec 5, 12, 19, 2024

• Jan 16, 23, 30, 2025

• Feb 6, 2025

You are invited to pay what is makes sense for you:

Accessible: $222 ($20/class)

For people who are not currently employed / precariously employed / low income. No savings; Limited access to self-care and self development opportunities.

Supporter: $333 ($30/class)

For people who have stable employment and income; some savings; access to discretionary spending and pay for self-care and self development opportunities.

Partner: $444 ($40/class)

For people who have financial stability, savings, access to self care and would like to pay it forward to support the continuation of this program, the facilitators and making the program sustainable.

Asynchronous Participant: $250

If you cannot participate live (the times don’t work for you) and want to follow along the program between Oct 31st, 2024 - Jan 30th, 2025 you can do that on our learning portal - sign up in this portal: https://nusqool.net/embodiment-circle-cohort-3