Upcoming events.
Wild Words & Wisdom from the Far East (1 Day Retreat)
Travel an hour east of the city (not too far east) to Nusqool to spend an immersive day retreat rooted in far east wisdom with Thu Nguyen and Anto Chan.
We’ll be:
Practicing Qi Gong and learning Traditional Chinese Medicine wisdom on living with the seasons with our recent shift into autumn (with Thu)
Expressive writing and poetry inspired by Zen monk practices of Haiku, Koans and Jisei (with Anto)
Visit the nearby Wu Tai Shan Buddhist Garden, recently opened in its inaugural year, it spans 500 acres and showcases Buddhist culture, Chinese ancient building techniques, traditional Chinese garden designs
What is included:
Warm traditional chinese soup (made by @TheChineseSoupLady), snacks and tea
spend the day inside/outside of our schoolhouse to reflect, share, be in nature
free time to work on your own writing projects
Cost: $88 + HST (We’ll carpool to the Buddhist Garden and they charge $20/car so we can split the costs. Food/tea/drinks are available there which aren’t included in these costs)
About Us
We teamed up after deep conversations and longing to create spaces that help us uncover the nuggets and wisdom of our Asian immigrant lived experiences and how incredibly proud we are to be the “black sheep” of our family who strayed into a path of creative expression, healing multigenerational trauma for ourselves and holding space for others. So here’s our first collabo in hopes to spend the day immersed in some ancient far east wisdom in an embodied way in community.
Anto Chan is a queer HK Chinese-Canadian spoken word performance artist, writer, facilitator, entrepreneur, producer, and caregiver. He is an expressive arts therapy student.
Thu Nguyen is a Vietnamese-Canadian somatic leadership coach, nervous system facilitator, serial entrepreneur, community builder. She is a student of Medical Qi Gong, Tai Chi and Vipassana Meditation.
Please contact us with any questions.
Scholarships are available if accessibility is an issue and Go Train pick up is possible (help pitch in for gas!)
TRE Drop-in Practice
These online practice sessions is meant for people who have done an intro to TRE workshop before with Thu or another provider to get established in a regular practice of tremoring and meet a community of like minded practioners.
We will use the time to continue to practice listening to our bodies’ own neurogenic tremoring process, practice gentleness and surrendering and deep listening of what the bodies’ truth and needs are. Physically it will rebalance the central nervous system, release mysofascia tension in the body, releasing stress and restore wellbeing.
Register by filling out the form below.
Embodiment Circle: Feeling Safe enough to be our True Self
Join our third cohort of the Embodiment Circle that runs Thursdays from October 31, 2024 - January 30th, 2025 where we will connect to our true self with practices that help us get into a social engagement state of being (called the Ventral Vagal state in Polyvagal Theory) - where we are connected to our 8Cs (Creativity, Curiosity, Compassion, Clarity, Calm, Courage, Confidence, Connection) and 5Ps (Patience, Playfulness, Perspective, Persistence and Presence).
Thu will be your guide to understand your nervous system through a polyvagal lens and you’ll learn different nervous system regulation practices as well as the practice of neurogenic tremoring known as TRE (Tension Release Exercises) and ways to regulate and return to a grounded and fully resourced state of being. There will also be guest teachers along the way to connect you with the Cs and Ps.
Dates for 90 min sessions.
Oct 31, Nov 7, 14, 21, 28 2024
Dec 5, 12, 19, 2024
Jan 16, 23, 30, 2025
You are invited to pay what is makes sense for you:
Accessible: $222 ($20/class)
For people who are not currently employed / precariously employed / low income. No savings; Limited access to self-care and self development opportunities.
Supporter: $333 ($30/class)
For people who have stable employment and income; some savings; access to discretionary spending and pay for self-care and self development opportunities.
Partner: $444 ($40/class)
For people who have financial stability, savings, access to self care and would like to pay it forward to support the continuation of this program, the facilitators and making the program sustainable.
Embodiment Circle: Feeling Safe enough to be our True Self with Curiosity
Join our third cohort of the Embodiment Circle that runs Thursdays from October 31, 2024 - January 30th, 2025 where we will connect to our true self with practices that help us get into a social engagement state of being (called the Ventral Vagal state in Polyvagal Theory) - where we are connected to our 8Cs (Creativity, Curiosity, Compassion, Clarity, Calm, Courage, Confidence, Connection) and 5Ps (Patience, Playfulness, Perspective, Persistence and Presence).
Thu will be your guide to understand your nervous system through a polyvagal lens and you’ll learn different nervous system regulation practices as well as the practice of neurogenic tremoring known as TRE (Tension Release Exercises) and ways to regulate and return to a grounded and fully resourced state of being. There will also be guest teachers along the way to connect you with the Cs and Ps.
Dates for 90 min sessions.
Oct 31, Nov 7, 14, 21, 28 2024
Dec 5, 12, 19, 2024
Jan 16, 23, 30, 2025
You are invited to pay what is makes sense for you:
Accessible: $222 ($20/class)
For people who are not currently employed / precariously employed / low income. No savings; Limited access to self-care and self development opportunities.
Supporter: $333 ($30/class)
For people who have stable employment and income; some savings; access to discretionary spending and pay for self-care and self development opportunities.
Partner: $444 ($40/class)
For people who have financial stability, savings, access to self care and would like to pay it forward to support the continuation of this program, the facilitators and making the program sustainable.
Embodiment Circle: Feeling Safe enough to be our True Self with Confidence
Join our third cohort of the Embodiment Circle that runs Thursdays from October 31, 2024 - January 30th, 2025 where we will connect to our true self with practices that help us get into a social engagement state of being (called the Ventral Vagal state in Polyvagal Theory) - where we are connected to our 8Cs (Creativity, Curiosity, Compassion, Clarity, Calm, Courage, Confidence, Connection) and 5Ps (Patience, Playfulness, Perspective, Persistence and Presence).
Thu will be your guide to understand your nervous system through a polyvagal lens and you’ll learn different nervous system regulation practices as well as the practice of neurogenic tremoring known as TRE (Tension Release Exercises) and ways to regulate and return to a grounded and fully resourced state of being. There will also be guest teachers along the way to connect you with the Cs and Ps.
Dates for 90 min sessions.
Oct 31, Nov 7, 14, 21, 28 2024
Dec 5, 12, 19, 2024
Jan 16, 23, 30, 2025
You are invited to pay what is makes sense for you:
Accessible: $222 ($20/class)
For people who are not currently employed / precariously employed / low income. No savings; Limited access to self-care and self development opportunities.
Supporter: $333 ($30/class)
For people who have stable employment and income; some savings; access to discretionary spending and pay for self-care and self development opportunities.
Partner: $444 ($40/class)
For people who have financial stability, savings, access to self care and would like to pay it forward to support the continuation of this program, the facilitators and making the program sustainable.
Half Day Retreat at De La Sol
Join Steph and Thu at De La Sol yoga studio in Hamilton for a day retreat. Details TBD.
Embodiment Circle: Feeling Safe enough to be our True Self with Compassion
Join our third cohort of the Embodiment Circle that runs Thursdays from October 31, 2024 - January 30th, 2025 where we will connect to our true self with practices that help us get into a social engagement state of being (called the Ventral Vagal state in Polyvagal Theory) - where we are connected to our 8Cs (Creativity, Curiosity, Compassion, Clarity, Calm, Courage, Confidence, Connection) and 5Ps (Patience, Playfulness, Perspective, Persistence and Presence).
Thu will be your guide to understand your nervous system through a polyvagal lens and you’ll learn different nervous system regulation practices as well as the practice of neurogenic tremoring known as TRE (Tension Release Exercises) and ways to regulate and return to a grounded and fully resourced state of being. There will also be guest teachers along the way to connect you with the Cs and Ps.
Dates for 90 min sessions.
Oct 31, Nov 7, 14, 21, 28 2024
Dec 5, 12, 19, 2024
Jan 16, 23, 30, 2025
You are invited to pay what is makes sense for you:
Accessible: $222 ($20/class)
For people who are not currently employed / precariously employed / low income. No savings; Limited access to self-care and self development opportunities.
Supporter: $333 ($30/class)
For people who have stable employment and income; some savings; access to discretionary spending and pay for self-care and self development opportunities.
Partner: $444 ($40/class)
For people who have financial stability, savings, access to self care and would like to pay it forward to support the continuation of this program, the facilitators and making the program sustainable.
Embodiment Circle: Feeling Safe enough to be our True Self with Play
Join our third cohort of the Embodiment Circle that runs Thursdays from October 31, 2024 - January 30th, 2025 where we will connect to our true self with practices that help us get into a social engagement state of being (called the Ventral Vagal state in Polyvagal Theory) - where we are connected to our 8Cs (Creativity, Curiosity, Compassion, Clarity, Calm, Courage, Confidence, Connection) and 5Ps (Patience, Playfulness, Perspective, Persistence and Presence).
Thu will be your guide to understand your nervous system through a polyvagal lens and you’ll learn different nervous system regulation practices as well as the practice of neurogenic tremoring known as TRE (Tension Release Exercises) and ways to regulate and return to a grounded and fully resourced state of being. There will also be guest teachers along the way to connect you with the Cs and Ps.
Dates for 90 min sessions.
Oct 31, Nov 7, 14, 21, 28 2024
Dec 5, 12, 19, 2024
Jan 16, 23, 30, 2025
You are invited to pay what is makes sense for you:
Accessible: $222 ($20/class)
For people who are not currently employed / precariously employed / low income. No savings; Limited access to self-care and self development opportunities.
Supporter: $333 ($30/class)
For people who have stable employment and income; some savings; access to discretionary spending and pay for self-care and self development opportunities.
Partner: $444 ($40/class)
For people who have financial stability, savings, access to self care and would like to pay it forward to support the continuation of this program, the facilitators and making the program sustainable.
TRE Drop-in Practice
These online practice sessions is meant for people who have done an intro to TRE workshop before with Thu or another provider to get established in a regular practice of tremoring and meet a community of like minded practioners.
We will use the time to continue to practice listening to our bodies’ own neurogenic tremoring process, practice gentleness and surrendering and deep listening of what the bodies’ truth and needs are. Physically it will rebalance the central nervous system, release mysofascia tension in the body, releasing stress and restore wellbeing.
Register by filling out the form below.
Celebrating our Divine Feminine on the Autumn Equinox
Spend the Autumn Equinox immersed in nature, movement and community in the beautiful Kawarthas with Steph and Thu! The Autumn Equinox represents a special time as we shift from the more Yang, action oriented season of summer, to the more Yin-like embrace of Fall. Together, we will welcome the things we are ready to let go of, and prepare our bodies, minds and spirits to receive the abundant nourishment of the Earth in Harvest season.
Your hosts and guides for the day will welcome you into an outdoor space - our home in an old school house we lovingly call Nusqool - with an invitation to connect with your True Self and embody your Divine Feminine. The day retreat will start at 1pm and wrap up by 8pm - and you’re invited to join some or all.
We will circle up and reset our nervous system through a variety of embodiment practices like Qi Gong, Yoga, Energy Medicine, TRE (Trauma and Tension Release Exercises), Meditation, and group Reiki. You’ll also have free time to journal, pull oracle cards, walk in nature, share, hang on a hammock, pick apples and eat nourishing food from the land and local farms. There’s a conservation area close by for hiking should you like to visit as well.
At sunset, you’ll be guided into an Ecstatic Dance journey, set on our peat moss dance floor (bring dancing socks if you’d like) and wrap up the day in a closing circle. You can choose to stay and camp over night* or drive home and rest in your own bed.
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This is a rejuvenating in-person day retreat for like minded guests to spend the day away from the city, and intentionally welcome in the transition from summer to fall by connecting to ourselves and each other. So much magic has happened since we moved into this old school house 4 years ago from Toronto and we can’t wait to share this space with you.
Nusqool can be found here in Kawartha Lakes. (~1.5h from Toronto - south of Lindsay or ~ 2.5 hrs from Hamilton)
*The overnight option requires you to have your own tent and set up to camp overnight. Stay the night to experience some bedtime Yoga Nidra, morning Qi Gong and breakfast in community and nature before you leave. This option requires an additional $25 investment.
What the day will look like:
You'll arrive anytime after 1pm with your yoga mat and journal at Nusqool, a single room school house turned home and studio in Kawartha Lakes and have an introductory circle to set our intentions for the day.
2-4pm: We will reset our nervous system and guide you through a variety of embodiment practices like Qi Gong, Yoga, Energy Medicine and TRE (Tension & Trauma Release Exercises).
4pm-6pm: Free time to journal, pull oracle cards, walking in nature (nearby you can find Windy Ridge Conservation area for a short hike), share stories, hang on a hammock, pick apples and have a nourishing vegetarian dinner grown on the land and in local farms.
6-8pm: Ecstatic dancing outdoors at sunset and closing circle.
You can plan to head home by 8pm or should you choose the overnight option, you can set up your tent and camp overnight and experience some bedtime yoga nidra, morning qi gong and breakfast before you leave on September 22nd by 12pm.
About Thu & Stephanie
We started collaborating 2 years ago in an online series called The Embodiment Circle - Connecting to your higher self for inner peace and then created an in-person workshop a few months ago for the summer solstice called Nervous System Reset. This will be our second in-person day retreat hosted at Nusqool, Thu's home and studio. We want to continue to design safe spaces the healing of our divine feminine mind, body and soul and promote a deep sense of connection, clarity, and peace from within.
Stephanie Debou, now a full time Yoga and Meditation Teacher, is a former Advertising Executive and Entrepreneur of 15+ years. Her own personal Yoga journey spans a much larger time frame over decades and several countries, but it wasn't until 2017 that she finally gave up her corporate high heels, board rooms and ergonomic chairs in favour of bare feet, yoga mats and meditative cushions. Stephanie has received 500 hours of Formal Training in Yoga and Meditation, and hundreds more as she pursued her studies that lead her into additional training, retreats and workshops for Restorative Yoga, Pre and Post Natal Yoga, Functional Movement, Rope Wall, and Barre. She has also recently completed her Holistic Doula training. It was in her latest training however, to become a Fertility Yoga Specialist, that she encountered the wisdom of Energy Medicine under a Master Teacher. It was the perfect compliment to her Yin yoga and more meditative practices, helping her dive deeper into the Subtle Body, Energetics, and our connection to Self and Spirit. Now her classes are a unique combination of her varied background, all infused with the healing effects of quite literally "tapping" into our energy bodies. Stephanie teaches yoga and meditation to all levels, in studio, in private, online, on retreat, and in corporate settings. Stephanie's unique blend of TCM (Traditional Chinese Medicine), Energy Medicine, Yoga and Meditation weave together in classes that are thoughtfully crafted, elegantly and compassionately delivered, and profoundly transformative.
Thu Nguyen, now a full time inner transformation leadership and somatic coach, is a former tech entrepreneur and CEO of several startups. She spent the earlier part of her life trying to fit in with the "winning gender" in patriarchy as a tom boy, and one of the few female computer engineers in her class, tech jobs in silicon valley and as a founder and completely lost her true self. Her divine feminine parts started to fight back and guide her through a journey of uterine cancer, diabetes, asthma and more chronic illnesses and guide her to meet mentors, guides, teachers in many wisdom traditions to bring her back to her body and authentic self. She has co-founded Nusqool as a place for people to reconnect to their true self through many practical modalities so they can live life with authenticity and purpose.
Cost of Day Retreat: $108 + HST = $125.43
Optional Overnight Camping Add-on: +$25
We're happy to offer pay-what-you-can tickets in exchange for you to do three acts of kindness and tell us about it. Please contact us!
Half Day Stress Release + Spiritual Adventure
If you’re looking to have a day trip out of the city (or town) to treat yourself some relaxation, learning and awe - consider this one.
On Saturdays in August, we welcome small groups (up to 4) for an in-person introductory workshop to TRE® (Tension and Trauma Release Exercises) - a somatic exercise which helps you release deeply held patterns of tension and stress and regulate your nervous system. We are located in the City of Kawartha Lakes in a historic single room school house in the country under the cover of century old maple trees - the drive out here will be the start to your day, arrive anytime after 9:30am.
At 10am, we’ll start with a tea ceremony and education about the window of tolerance and the autonomic nervous system and the tremoring mechanism and you’ll be gently guided into the practice of neurogenic tremoring.
We’ll wrap up with plenty of time for questions and journaling, self reflection, and grounding by noon.
Then we’ll head over to an incredible 1350 acre Buddhist temple which just opened about 10 min away from Nusqool - the Wu Tai Shan Buddhist Garden - it’s the largest single Buddhist complex outside of China and recently opened in May 2024 and we can visit one of the 5 Manjusri Buddha platforms, Wisdom Lake, and the Main Buddha Hall.
The tour will end at about 1pm and you can choose your own adventure after that. There is a vegetarian restaurant should you choose to have lunch there.
This half day retreat will cost $55/person (open to sliding scale and energy exchanges) - please reach out if you have any questions!
About Thu & TRE®
You can read more about TRE® on the official website or listen to my teacher’s podcast.
I am a certified TRE® provider and somatic coach. I found this modality in 2018 while working through pelvic floor issues, uterine cancer, and adverse childhood experiences and it was life changing and continues to support me in my healing journey as well as my clients. It’s not just about tension and stress release, but it has been foundational in my journey through C-PTSD and has supported a level of safety and nervous system regulation necessary for my transformational journeys through psychedelics, breathwork, and spirituality.
I’m so passionate about sharing not just the knowledge but the practice - if this sounds like something you’re curious about, please do consider coming! If it’s not accessible to make it to Nusqool, I also offer 2 hour virtual intros. Please get in touch.
Half Day Stress Release + Spiritual Retreat at Nusqool
If you’re looking to have a day trip out of the city (or town) to treat yourself some relaxation, learning and awe - consider this one.
On Saturdays in August, we welcome small groups (up to 4) for an in-person introductory workshop to TRE® (Tension and Trauma Release Exercises) - a somatic exercise which helps you release deeply held patterns of tension and stress and regulate your nervous system. We are located in the City of Kawartha Lakes in a historic single room school house in the country under the cover of century old maple trees - the drive out here will be the start to your day, arrive anytime after 9:30am.
At 10am, we’ll start with a tea ceremony and education about the window of tolerance and the autonomic nervous system and the tremoring mechanism and you’ll be gently guided into the practice of neurogenic tremoring.
We’ll wrap up with plenty of time for questions and journaling, self reflection, and grounding by noon.
Then we’ll head over to an incredible 1350 acre Buddhist temple which just opened about 10 min away from Nusqool - the Wu Tai Shan Buddhist Garden - it’s the largest single Buddhist complex outside of China and recently opened in May 2024 and we can visit one of the 5 Manjusri Buddha platforms, Wisdom Lake, and the Main Buddha Hall.
The tour will end at about 1pm and you can choose your own adventure after that. There is a vegetarian restaurant should you choose to have lunch there.
This half day retreat will cost $55/person (open to sliding scale and energy exchanges). If you have any questions and/or if you want to do it at a different date/time, please reach out.
About Thu & TRE®
You can read more about TRE® on the official website or listen to my teacher’s podcast.
I am a certified TRE® provider and somatic coach. I found this modality in 2018 while working through pelvic floor issues, uterine cancer, and adverse childhood experiences and it was life changing and continues to support me in my healing journey as well as my clients. It’s not just about tension and stress release, but it has been foundational in my journey through C-PTSD and has supported a level of safety and nervous system regulation necessary for my transformational journeys through psychedelics, breathwork, and spirituality.
I’m so passionate about sharing not just the knowledge but the practice - if this sounds like something you’re curious about, please do consider coming! If it’s not accessible to make it to Nusqool, I also offer 2 hour virtual intros. Please get in touch.
Intro to TRE (on Zoom)
TRE® is a gentle somatic practice that helps us regulate our nervous system and release everyday tension and stress that we accumulate in our body. Through a series of gentle stretches, you’ll learn how to activate neurogenic tremors, something that’s innate in all mammals as a neurophysiological response of the body to release stress and restore a sense of well being. In this group class you’ll learn about the physiology of stress and trauma and experience the neurogenic tremors in a safe gentle way. You’ll practice your skills of self regulation, gentleness and presence. The intent is that after 3-5 sessions, you’ll be able to add this self paced practice to your own set of tools for nervous system regulation.
Learning and practicing TRE® has been the most effective way to regulate my nervous system, increase my window of tolerance and move from life long cycles of fight, flight, freeze towards a connected, grounded state. It has also been foundational in learning a gentle way to be in relationship with my body, building trust, learning how to surrender and trust the body’s wisdom to lead, move, release what it needs to, in its own time. It has supported me in the healing of uterine cancer, for deep inner work, trauma work and transformational experiences as well as my day to day work as a coach and facilitator.
What you can expect from practicing TRE®
Increased sense of calm, groundedness and connectedness
Reduced tension, muscle pain, anxiety, reactivity
Better quality sleep
More energy
More connection to your true self
All you need is a quiet space, a yoga mat and a wall and your camera on zoom should be able to have a side view of you lying on the yoga mat from head to toe.
Intro to TRE (on Zoom)
TRE® is a gentle somatic practice that helps us regulate our nervous system and release everyday tension and stress that we accumulate in our body. Through a series of gentle stretches, you’ll learn how to activate neurogenic tremors, something that’s innate in all mammals as a neurophysiological response of the body to release stress and restore a sense of well being. In this group class you’ll learn about the physiology of stress and trauma and experience the neurogenic tremors in a safe gentle way. You’ll practice your skills of self regulation, gentleness and presence. The intent is that after 3-5 sessions, you’ll be able to add this self paced practice to your own set of tools for nervous system regulation.
Learning and practicing TRE® has been the most effective way to regulate my nervous system, increase my window of tolerance and move from life long cycles of fight, flight, freeze towards a connected, grounded state. It has also been foundational in learning a gentle way to be in relationship with my body, building trust, learning how to surrender and trust the body’s wisdom to lead, move, release what it needs to, in its own time. It has supported me in the healing of uterine cancer, for deep inner work, trauma work and transformational experiences as well as my day to day work as a coach and facilitator.
What you can expect from practicing TRE®
Increased sense of calm, groundedness and connectedness
Reduced tension, muscle pain, anxiety, reactivity
Better quality sleep
More energy
More connection to your true self
All you need is a quiet space, a yoga mat and a wall and your camera on zoom should be able to have a side view of you lying on the yoga mat from head to toe.
There is a voice that doesn't use words. Listen.
There’s also an option to drop in to a session for $30 each if you cannot commit to the full 8 weeks. Please contact Thu if you’d like to do that.
Intro to TRE @Nusqool
Come learn how to release tension by activating your neurogenic tremors in person with Thu in Kawartha Lakes. If you are someone who has been looking for a somatic practice that helps you release tension and stress without having to relive the stories. If you’ve been challenged with how to practice gentleness and surrender and shifting from doing to being and want a tangible way to do that…look no further. If you’ve been wanting to learn this in-person and not online. We’ll be doing this once a month this summer!
You’ll get to visit Nusqool and slow down as you experience the serenity of nature, birds and trees on your drive to the country. The classes will be held in our single room school house and have no more than four people, led by Thu, a certified TRE Provider and Resilience coach. Tea and snacks included.
The fee will be $60 +HST per person (and 15% off if you bring a group of 4). We’ll send you more details after you fill out the form to register below.
Neurogenic Tremoring Practice (Zoom)
These online practice sessions is meant for people who have done an intro to TRE workshop before with Thu or another provider to get established in a regular practice of tremoring and meet a community of like minded practioners.
We will use the time to continue to practice listening to our bodies’ own neurogenic tremoring process, practice gentleness and surrendering and deep listening of what the bodies’ truth and needs are. Physically it will rebalance the central nervous system, release mysofascia tension in the body, releasing stress and restore wellbeing.
Neurogenic Tremoring Practice (Zoom)
These online practice sessions is meant for people who have done an intro to TRE workshop before with Thu or another provider to get established in a regular practice of tremoring and meet a community of like minded practioners.
We will use the time to continue to practice listening to our bodies’ own neurogenic tremoring process, practice gentleness and surrendering and deep listening of what the bodies’ truth and needs are. Physically it will rebalance the central nervous system, release mysofascia tension in the body, releasing stress and restore wellbeing.
Intro to TRE @Nusqool
Come learn how to release tension by activating your neurogenic tremors in person with Thu in Kawartha Lakes. If you are someone who has been looking for a somatic practice that helps you release tension and stress without having to relive the stories. If you’ve been challenged with how to practice gentleness and surrender and shifting from doing to being and want a tangible way to do that…look no further. If you’ve been wanting to learn this in-person and not online. We’ll be doing this once a month this summer!
You’ll get to visit Nusqool and slow down as you experience the serenity of nature, birds and trees on your drive to the country. The classes will be held in our single room school house and have no more than four people, led by Thu, a certified TRE Provider and Resilience coach.
The fee will be $60 +HST per person (and 15% off if you bring a group of 4). We’ll send you more details after you fill out the form to register below.
Neurogenic Tremoring Practice (Zoom)
These online practice sessions is meant for people who have done an intro to TRE workshop before with Thu or another provider to get established in a regular practice of tremoring and meet a community of like minded practioners.
We will use the time to continue to practice listening to our bodies’ own neurogenic tremoring process, practice gentleness and surrendering and deep listening of what the bodies’ truth and needs are. Physically it will rebalance the central nervous system, release mysofascial tension in the body, releasing stress and restore wellbeing.
Neurogenic Tremoring Practice (Zoom)
These online practice sessions is meant for people who have done an intro to TRE workshop before with Thu or another provider to get established in a regular practice of tremoring and meet a community of like minded practioners.
We will use the time to continue to practice listening to our bodies’ own neurogenic tremoring process, practice gentleness and surrendering and deep listening of what the bodies’ truth and needs are. Physically it will rebalance the central nervous system, release mysofascial tension in the body, releasing stress and restore wellbeing.
Peace with Kin
Weekly Peace with Kin Circle
We started meditating together in 2017 as Awakin Circles Toronto and are excited to open up Nusqool in 2024 weekly for (online and local) community to gather to cultivate peace together.
RSVP at https://nusqool.net/peace
“Peace in the world starts with peace in oneself.”
If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.
― Thich Nhat Hanh, Being Peace
Weekly TRE® Practice (Tuesdays)
Shake of your stressful week. Join us for our weekly practice sessions!
Nervous System Reset
This is an in person workshop at De La Sol Yoga Studios in Hamilton, Ontario. For more info and registration take a look at https://www.delasolyoga.ca/workshops-courses
Join Stephanie and Thu for an afternoon of gentle yoga, Qi gong, joint mobilization, fatigue exercises and guided rest, all designed to activate the tremoring mechanism in the body, to release stress and reset the nervous system. Together we will practice being an observer to the ways our bodies vibrate and move as our psoas muscles unwind - as if dancing to its own bespoke radio station. Expect gentle vibrations, a massage from the inside out, flow, unlocking fascia, release, relaxation, and an experience of letting go and trusting that the body knows how to release the stress and tension it holds.
Weekly TRE® Practice
Shake of your stressful week. Join us for our weekly practice sessions!
Peace with Kin
Weekly Peace with Kin Circle
We started meditating together in 2017 as Awakin Circles Toronto and are excited to open up Nusqool in 2024 weekly for (online and local) community to gather to cultivate peace together.
RSVP at https://nusqool.net/peace
“Peace in the world starts with peace in oneself.”
If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.
― Thich Nhat Hanh, Being Peace
Weekly TRE® Practice (Tuesdays)
Shake of your stressful week. Join us for our weekly practice sessions!
Weekly TRE® Practice
Shake of your stressful week. Join us for our weekly practice sessions!
Peace with Kin
Weekly Peace with Kin Circle
We started meditating together in 2017 as Awakin Circles Toronto and are excited to open up Nusqool in 2024 weekly for (online and local) community to gather to cultivate peace together.
RSVP at https://nusqool.net/peace
“Peace in the world starts with peace in oneself.”
If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.
― Thich Nhat Hanh, Being Peace
Weekly TRE® Practice (Tuesdays)
Shake of your stressful week. Join us for our weekly practice sessions!
Weekly TRE® Practice
Shake of your stressful week. Join us for our weekly practice sessions!
Peace with Kin
Weekly Peace with Kin Circle
We started meditating together in 2017 as Awakin Circles Toronto and are excited to open up Nusqool in 2024 weekly for (online and local) community to gather to cultivate peace together.
RSVP at https://nusqool.net/peace
“Peace in the world starts with peace in oneself.”
If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.
― Thich Nhat Hanh, Being Peace
Weekly TRE® Practice (Tuesdays)
Shake of your stressful week. Join us for our weekly practice sessions!
Weekly TRE® Practice
Shake of your stressful week. Join us for our weekly practice sessions!
Peace with Kin
Weekly Peace with Kin Circle
We started meditating together in 2017 as Awakin Circles Toronto and are excited to open up Nusqool in 2024 weekly for (online and local) community to gather to cultivate peace together.
RSVP at https://nusqool.net/peace
“Peace in the world starts with peace in oneself.”
If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.
― Thich Nhat Hanh, Being Peace
Peace with Kin
Weekly Peace with Kin Circle
We started meditating together in 2017 as Awakin Circles Toronto and are excited to open up Nusqool in 2024 weekly for (online and local) community to gather to cultivate peace together.
RSVP at https://nusqool.net/peace