Join us

• ​If you'd like to dance in your living room on a week night evening to great music.

• ​If you'd like to learn how to activate your autonomic nervous system's natural ability to release tension and stress

• ​If you have a TRE practice and want to try a new way to activate and practice while standing up

• ​If you want to be in a safe space online (feel free to turn off your camera) where you can get into your body and build trust with yourself.

​Thu is a somatic coach and certified TRE (Tension Release Exercises) provider who is creating this new modality to make this effective nervous system release modality available to a wider audience through movement. She is the founder at Nusqool, a sanctuary for people going through collapse and navigating uncertainty to slow down and learn how to listen to their body.