Learning to protect our energy and set healthy boundaries is essential for cultivating confidence and showing up as our true selves. This begins with self-awareness, recognizing what drains us and what fuels us, so we can make conscious choices about where to invest our time and energy.
Practicing mindfulness, saying no without guilt, and surrounding ourselves with supportive people help reinforce these boundaries. It's also important to release the need for external validation and trust our intuition, allowing us to express ourselves authentically without fear. When we honor our own needs, we create space for genuine connections and personal growth, empowering us to show up fully and unapologetically as who we truly are.
Kathy brings a mindful, embodied approach to event design, sales, and client relationships, ensuring every experience feels intentional and seamless. With a deep understanding of energy, flow, and human connection, she blends strategic expertise with mindfulness, whether guiding clients through high-stakes decisions, curating immersive music experiences, or leading teams with clarity and care.
The Embodiment Circle, a transformative journey designed specifically for compassionate, service-oriented individuals like you to embody and deepen in your relationship with your authentic self. In this course, you will find inspiration, and practical tools to help you embrace your true self in a supportive online community of like minded changemakers.
Join us for
this one session ($33)
the whole series of 12 weeks (sliding scale - $222-$444)
do it at your own pace with the library of recordings for ($300)