In this session you'll practice and experience the benefits of mind-body connection through guided breathwork, energy medicine and meditation. We'll start by focusing the mind on the breath, with gentle belly breathing, encouraging relaxation in the body, a slowing of the mind, and a subsiding of waves of emotions.
Once we have connected to full body breathing, we will energize the body through breath and gentle energy medicine techniques, to keep us alert and focused for the meditation that follows. We'll finish with a guided meditation known as Yoga Nidra, or Yogic Sleep, drop into those sweet Theta waves and rock the body and mind into deep, unifying, and tranquil rest.
