This session will explore the power of compassion and how we can cultivate self-compassion to help us work through difficult and painful emotions, embrace all of our parts, and experience wholeness. You will experience soothing self-compassion practices, generate customized loving kindness phrases that respond to your heart's deepest yearning, understand and learn how to work with feelings of shame, and learn from the collective wisdom reflected in a safe and nurturing container.
Bela empowers women entrepreneurs to break through inner barriers, build unshakeable confidence, and lead with their authentic power and wisdom. She is a professional ICF certified coach with 1000+ hours of combined training in mindfulness, somatic awareness, emotional intelligence, and mindful self-compassion.
You can connect with Bela on LinkedIn or Wisdom Leadership.
The Embodiment Circle, a transformative journey designed specifically for compassionate, service-oriented individuals like you to embody and deepen in your relationship with your authentic self. In this course, you will find inspiration, and practical tools to help you embrace your true self in a supportive online community of like minded changemakers.
Join us for
this one session ($33)
the whole series of 12 weeks (sliding scale - $222-$444)
do it at your own pace with the library of recordings for ($300)