Discover the power of your breath in this transformative class designed to help you regulate your nervous system for greater balance, energy, and emotional control. Through guided breathing techniques, you will learn how to increase energy, focus, relaxation, and balance.
This class provides a deep understanding of how breath and the nervous system work together, empowering you to influence your emotional state, enhance self-regulation, and improve overall well-being. By mastering conscious breathing, you’ll gain greater awareness of how you perceive and interact with the world, fostering a more mindful and intentional approach to life.
Yana is a a certified Vinyasa Flow Yoga Instructor, Yoga Breath Coach, Deep Stretch Yoga Instructor, and Somatic Yoga Instructor specializing in trauma-informed yoga. Her approach integrates mindful movement, breathwork, and somatic healing to support individuals in releasing tension, restoring balance, and deepening their connection to mind and body.
She enjoys teaching regular Vinyasa Flow yoga, offering dynamic and accessible sessions that help students build strength, flexibility, and mindfulness. She is passionate about guiding others through their own journeys, whether they are seeking strength, relaxation, or emotional balance. My classes are designed to be accessible, nurturing, and empowering, helping students cultivate resilience, self-awareness, and inner peace.
The Embodiment Circle, a transformative journey designed specifically for compassionate, service-oriented individuals like you to embody and deepen in your relationship with your authentic self. In this course, you will find inspiration, and practical tools to help you embrace your true self in a supportive online community of like minded changemakers.
Join us for
this one session ($33)
the whole series of 12 weeks (sliding scale - $222-$444)
do it at your own pace with the library of recordings for ($300)