Brittany the Doula hosts six-week prenatal wellness and postpartum recovery series designed to care for your body and soul in Lindsay, Ontario. The classes begin with a gentle yet effective 30-minute workout, followed by connecting conversations with fellow parents in the community. This isn’t just a class - it’s a space to feel stronger, seen, and supported.

This 2-hour session offers a gentle yet powerful introduction to TRE® (Tension & Trauma Release Exercises)—a somatic practice designed to help the body release deep muscular patterns of stress, tension, and trauma. You’ll learn how to safely activate your body’s natural neurogenic tremoring mechanism, a built-in way the nervous system unwinds and resets after stress.

Through guided exercises and grounded instruction, you’ll:

• Understand the science behind tremoring and how it supports nervous system regulation

• Learn how to self-regulate and adapt the practice to your unique needs

• Explore gentle fatigue-based movements to invite tremors in the lower body

• Experience a full TRE tremor session with time to rest and integrate

In the second half, we’ll transition into neurogenic dancing—a playful, music-fueled exploration where tremoring and intuitive movement meet. This is a time to let the body lead, shake out stored energy, and find creative flow. You’ll be invited to:

• Let your tremors move freely through rhythm and breath

• Connect with your inner child, curiosity, and body’s natural joy

• Dance with your tremors, instead of just lying down with them

You’ll leave with a foundational understanding of TRE, a deeper connection to your body, and tools to continue the practice at home. No prior experience is needed—just bring your breath, an open mind, and comfy clothes.