Graceful Moves: Gentle Shaking and Qi Gong Group Practice
This is a virtual group drop-in practice led by Thu designed to help you start your days grounded within your body so that your day will be filled with grace, vitality and inner peace.
✨ Course Highlights:
🧘♀️ Regular Gentle Shaking (TRE) & Qi Gong Practice
💆♂️ Stress Reduction & Mental Clarity
⏰ Quick & Convenient 45 min Sessions
🌞 Energize Your Day
🧡 Community Support
📆 When:
Tuesdays at 8am
Wednesdays at 9am
Fridays at 12pm
Saturdays at 9am
🏡 Where: Join from the comfort of your own space.
💆♀️ Don't let stress and tension control your day.
🌈 Enroll now and experience the transformative power gentle movement.
The sessions will be 45 min ($22+HST) and a mixture of mindfulness, Qi Gong, TRE, and self compassion and carefully crafted to empower you to create your own ritual that gives you a renewed sense of calm, focus and energy.
Benefits of Enrolling:
Nervous System Reset: Learn how gentle movement and mindfulness can calm your nervous system, reducing stress and anxiety, and improving your overall well-being.
Morning Energy Boost: Feel revitalized and ready to face the day with increased energy and vitality, without the need for caffeine or other stimulants.
Enhanced Flexibility and Mobility: Through daily movement, you'll improve your physical flexibility and mobility, setting the stage for a day with reduced aches and pains.
Stress Reduction: Embrace a morning routine that reduces stress, promoting mental clarity and a positive outlook throughout the day.
Mindful Start: Cultivate mindfulness through guided practices, helping you stay present in the moment and approach your daily tasks with intention and focus.
Improved Sleep: By starting your day with a calm and grounded mindset, you're likely to experience improved sleep quality, creating a positive cycle of well-being.
Heightened Focus and Productivity: Experience increased mental clarity, concentration, and productivity as you begin your day with a serene and centered mindset, allowing you to tackle tasks with greater efficiency and effectiveness.
Drop in to enjoy these benefits and transform your mornings into a time of serenity, focus, and increased productivity.
About Trauma Releasing Exercises (TRE) is a therapeutic approach developed by Dr. David Berceli to help individuals release tension, stress, and trauma stored in the body. Here are some of the benefits of practicing TRE.
Stress and Tension Reduction: TRE is effective in releasing physical and emotional stress and tension, helping individuals feel more relaxed and at ease.
Emotional Healing: It can facilitate emotional healing by providing a safe and controlled way to release stored emotions and trauma, promoting emotional well-being.
Improved Sleep: Practicing TRE has been reported to improve the quality of sleep by reducing anxiety and promoting relaxation.
Enhanced Resilience: It can help individuals develop greater resilience and coping strategies in the face of challenging or traumatic situations.
Physical Relaxation: TRE can lead to physical relaxation, helping individuals alleviate muscle tension and discomfort, which can be especially beneficial for those with chronic pain or physical tension.
Mind-Body Connection: The practice of TRE encourages a stronger connection between the mind and body, fostering a deeper understanding of one's physical and emotional responses.
Self-Regulation: It empowers individuals to take control of their own healing and self-regulation, providing a tool for managing stress and trauma on their own terms.
Enhanced Overall Well-being: TRE can contribute to a greater sense of overall well-being, helping individuals regain a feeling of safety and stability.
Support for PTSD and Trauma Recovery: TRE is often used as a complementary approach in trauma recovery, providing individuals with a self-help tool to manage symptoms associated with Post-Traumatic Stress Disorder (PTSD).
Accessible and Non-Invasive: The practice is accessible to people of various fitness levels and doesn't require equipment, making it a non-invasive approach to addressing the effects of trauma and stress.
It's important to note that while TRE can be a valuable tool for many individuals, it's essential to seek guidance from a trained and qualified practitioner when addressing trauma and its related effects. This ensures that the practice is used safely and effectively for each person's unique needs. I would recommend that you take a 1:1 intro to TRE before dropping into one of these group classes.