TRE® is a gentle somatic practice that helps us regulate our nervous system and release everyday tension and stress that we accumulate in our body. Through a series of gentle stretches, you’ll learn how to activate neurogenic tremors, something that’s innate in all mammals as a neurophysiological response of the body to release stress and restore a sense of well being. In this group class you’ll learn about the physiology of stress and trauma and experience the neurogenic tremors in a safe gentle way. You’ll practice your skills of self regulation, gentleness and presence. The intent is that after 3-5 sessions, you’ll be able to add this self paced practice to your own set of tools for nervous system regulation.

Learning and practicing TRE® has been the most effective way to regulate my nervous system, increase my window of tolerance and move from life long cycles of fight, flight, freeze towards a connected, grounded state. It has also been foundational in learning a gentle way to be in relationship with my body, building trust, learning how to surrender and trust the body’s wisdom to lead, move, release what it needs to, in its own time. It has supported me in the healing of uterine cancer, for deep inner work, trauma work and transformational experiences as well as my day to day work as a coach and facilitator.

What you can expect from practicing TRE®

• Increased sense of calm, groundedness and connectedness

• Reduced tension, muscle pain, anxiety, reactivity

• Better quality sleep

• More energy

• More connection to your true self

All you need is a quiet space, a yoga mat and a wall and your camera on zoom should be able to have a side view of you lying on the yoga mat from head to toe.