This is an in person workshop at De La Sol Yoga Studios in Hamilton, Ontario. For more info and registration take a look at https://www.delasolyoga.ca/workshops-courses

Join Stephanie and Thu for an afternoon of gentle yoga, Qi gong, joint mobilization, fatigue exercises and guided rest, all designed to activate the tremoring mechanism in the body, to release stress and reset the nervous system. Together we will practice being an observer to the ways our bodies vibrate and move as our psoas muscles unwind - as if dancing to its own bespoke radio station. Expect gentle vibrations, a massage from the inside out, flow, unlocking fascia, release, relaxation, and an experience of letting go and trusting that the body knows how to release the stress and tension it holds.