TRE® is a gentle somatic practice that helps us regulate our nervous system and release everyday tension and stress that we accumulate in our body. Learning and practicing TRE® is an effective way to regulate your nervous system, increase your window of tolerance and move from life long cycles of fight, flight, freeze towards a connected, grounded state.

Weekly practice sessions will help you consistently build your muscles and capacity for

• gentleness

• surrender

• connection with your body

• listening to your truth

What you can expect from practicing TRE®

• Increased sense of calm, groundedness and connectedness

• Reduced tension, muscle pain, anxiety, reactivity

• Better quality sleep

• More energy

• More connection to your true self

All you need is a quiet space, a yoga mat and a wall and your camera on zoom should be able to have a side view of you lying on the yoga mat from head to toe.