✨ Join Thu in Session #3 of the Embodiment Circle for a session focused on nervous system regulation through TRE®, an approachable and accessible way to release stress and tension in the body. TRE® helps calm the nervous system, brings us out of states of activation, dissociation, reactivity and increases our capacity to be present to our experience.
TRE® is a set of six exercises that help to release deep tension from the body by evoking a self-controlled muscular shaking process in the body called neurogenic muscle tremors. While laying on the ground in a restful position with your feet on the ground and knees in the air, you will feel gentle shaking that originates deep in the core of the body of the psoas muscles. These gentle tremors reverberate starting around your pelvic floor and hips and move outwards along the spine releasing tension from the sacrum to the cranium. The interesting part is that you’re not the one “telling your body” how to shake/tremor/vibrate but that you learn to give permission for the body activate this vibration mechanism from deep within the body. This sustained vibration allows the body and the nervous system to be calmed, restoring a grounded sense within the body. It’s an embodied experience that often the reaction is curiosity, excitement, and a perplexing state (between bewilderment and confusion).
Join us for this one session ($33) or both session #2 and session #3 for $60 or follow along the series as an Asynchronous Member ($250) in our learning portal.
Thu Nguyen is a gentle soul, an avid learner and a super connector. She is the founder at Nusqool and the Embodiment Circle program in addition to being a multidisciplinary Coach, Healer, TRE Provider, Embodiment practitioner, teacher and writer.
She draws her lived experience of navigating burn out and chronic illnesses only to be guided by her body (+heart+mind) to transition out of a silicon valley tech startup life. She is passionate about holding space for humans to reconnect to their true self so that they find and share their authentic gifts.
Join our third cohort of the Embodiment Circle that runs Thursdays from October 31, 2024 - Feb 6, 2025 where we will connect to our true self with practices that help us get into a social engagement state of being (called the Ventral Vagal state in Polyvagal Theory) - where we are connected to our 8Cs (Creativity, Curiosity, Compassion, Clarity, Calm, Courage, Confidence, Connection) and 5Ps (Patience, Playfulness, Perspective, Persistence and Presence).
Thu will be your guide to understand your nervous system through a polyvagal lens and you’ll learn different nervous system regulation practices as well as the practice of neurogenic tremoring known as TRE (Tension Release Exercises) and ways to regulate and return to a grounded and fully resourced state of being. There will also be guest teachers along the way to connect you with the Cs and Ps.
Dates for 90 min sessions.
Oct 31, Nov 7, 14, 21, 28 2024
Dec 5, 12, 19, 2024
Jan 16, 23, 30, 2025
Feb 6, 2025
You are invited to pay what is makes sense for you:
Accessible: $222 ($20/class)
For people who are not currently employed / precariously employed / low income. No savings; Limited access to self-care and self development opportunities.
Supporter: $333 ($30/class)
For people who have stable employment and income; some savings; access to discretionary spending and pay for self-care and self development opportunities.
Partner: $444 ($40/class)
For people who have financial stability, savings, access to self care and would like to pay it forward to support the continuation of this program, the facilitators and making the program sustainable.
Asynchronous Participant: $250
If you cannot participate live (the times don’t work for you) and want to follow along the program between Oct 31st, 2024 - Jan 30th, 2025 you can do that on our learning portal - sign up in this portal: https://nusqool.net/embodiment-circle-cohort-3