Join our third cohort of the Embodiment Circle that runs Thursdays from October 31, 2024 - January 30th, 2025 where we will connect to our true self with practices that help us get into a social engagement state of being (called the Ventral Vagal state in Polyvagal Theory) - where we are connected to our 8Cs (Creativity, Curiosity, Compassion, Clarity, Calm, Courage, Confidence, Connection) and 5Ps (Patience, Playfulness, Perspective, Persistence and Presence).

Thu will be your guide to understand your nervous system through a polyvagal lens and you’ll learn different nervous system regulation practices as well as the practice of neurogenic tremoring known as TRE (Tension Release Exercises) and ways to regulate and return to a grounded and fully resourced state of being. There will also be guest teachers along the way to connect you with the Cs and Ps.

Dates for 90 min sessions.

• Oct 31, Nov 7, 14, 21, 28 2024

• Dec 5, 12, 19, 2024

• Jan 16, 23, 30, 2025

You are invited to pay what is makes sense for you:

Accessible: $222 ($20/class)

For people who are not currently employed / precariously employed / low income. No savings; Limited access to self-care and self development opportunities.

Supporter: $333 ($30/class)

For people who have stable employment and income; some savings; access to discretionary spending and pay for self-care and self development opportunities.

Partner: $444 ($40/class)

For people who have financial stability, savings, access to self care and would like to pay it forward to support the continuation of this program, the facilitators and making the program sustainable.