Directional Honouring with Compassion

Sophie Dow will be sharing her movement workshop: Directional Honouring: a series of pathways connecting to the body’s origin.

About our Facilitator

Treaty 1-born Sophie Dow is a multidisciplinary creative, inspired by dance, music, film, collaboration and Métis-Assiniboine + French/Ukrainian roots. An avid adventurer, Sophie exudes passions for busking, yoga and traveling on top of holding a degree in Dance Performance and Choreography from York University. Sophie presently fulfills roles as: a creative director of PEC’s Flight Festival, artistic associate of O.Dela Arts & Chimera Dance Theatre, musician with The Honeycomb Flyers, a licensed practitioner of Traditional Thai Massage, a trained facilitator & student of BreathWave, a freelance dancer/choreographer/sound designer and a puddle jumping trickster.

This is our sixth session in a really special 3 month circle where we come together for weekly for 12 weeks to learn, cultivate and integrate practices that help us access and strengthen our connection to our higher self. Each week will focus on a characteristic of our higher self: Clarity, Curiosity, Compassion, Confidence, Calm, Creativity, Confidence, Connection, Kindness, Playfulness, Persistence and Patience.

With 3 months of weekly practice you will build a weekly habit of connecting with resourced parts of yourself and leave with new tools and rituals that you can integrate into your daily embodied life.

This 12 week program starts Thursday Feb 2th, 2023 - April 20th, 2023 at 7-8pm EST. You can learn more about the series here.